Weigh In record (no journal entry) for 01 October 2015
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248.7 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2015:
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2538 kcal
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Fat: 92.21g | Prot: 93.46g | Carb: 309.45g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Döner Kebab. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Astra Alsterwasser, Birnen, Schweine- und Rindfleischwurst, Schlagsahne, Pflaumenkuchen, Kaffee mit Milch. more...
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2967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.0 lb a week
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