Coweise's Journal, 01 October 2015

117.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 77.06g | Prot: 69.35g | Carb: 191.26g.   Breakfast: Corny Crunch, Kaffee mit Milch. Lunch: Birnen, Aldi Haferflocken, Aldi Milch 1,5%. Dinner: Aldi Garnelen, Maissuppe. Snacks/Other: Milka Alles Gute Pralinés, Pringles Tortilla Chips Nacho Cheese, Latte Macchiato. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...