Weigh In record (no journal entry) for 01 October 2015
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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453 kcal
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Fat: 17.95g | Prot: 24.83g | Carb: 52.41g.
Breakfast: Живые Конфеты Имбирь и Лимон, Малина, Овсяная Каша на Молоке, Сыр Российский, Избенка Творог Мягкий Обезжиренный. more...
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gaining 0.8 lb a week
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