DA36897's Journal, 10 September 2011

Got home late, did not poop.

276.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 99.50g | Prot: 129.00g | Carb: 270.00g.   Breakfast: Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Curly Fries (Kids Meal), Jr. Chicken Sandwich, Grilled Chicken Go Wrap. Dinner: 6" Steak & Cheese. Snacks/Other: Captain's Wafers Cream Cheese and Chives, sweet heat bbq fried pork skins, Chocolatey Peanut Butter Cracker Sandwiches. more...

3762 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...