Weigh In record (no journal entry) for 10 September 2011
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1875 kcal
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Fat: 87.99g | Prot: 57.41g | Carb: 192.83g.
Lunch: Caramel Rice Cakes, Fried Chicken Salad (Half), Root Beer. Dinner: Corn On The Cob with Butter, Macaroni or Pasta Salad, Pork Backribs. Snacks/Other: Disaronno Amaretto. more...
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losing 2.8 lb a week
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