Tocolsin's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

184.7 lb Lost so far: 37.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

937 kcal

Fat: 44.36g | Prot: 33.34g | Carb: 107.76g. Breakfast: Nestlé Compota de Pera. Lunch: Rebanadas de Jamón, Colun Queso Gouda Laminado, Ideal Pan Blanco. Dinner: Cecina, Palta, Hallulla. more...

2503 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Tocolsin's Journal, 30 September 2015

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