Weigh In record (no journal entry) for 30 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2131 kcal
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Fat: 87.29g | Prot: 114.15g | Carb: 199.98g.
Breakfast: Reese's Miniature Peanut Butter Cups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Perfect Fit Meals Stacked Enchilada Turkey Casserole. Dinner: Burgerville Half Pound Colossal Cheeseburger, New Belgium Brewing Ranger IPA, TGI Friday's Plain French Fries. Snacks/Other: Hiland Fat Free Skim Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 0.5 lb a week
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