Kate_08_'s Journal, 10 September 2011

glad i got on the scale after my workout. down 2 or 3 days in a row since i started really tracking. need to be on it but realize it can fluctuate day to day. happy tho! :)

179.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.00g | Prot: 64.00g | Carb: 152.50g.   Breakfast: SpaghettiOs with Meatballs. Lunch: Crispy Ridged Potato Chips, Grilled Chicken Wrap. Dinner: Capri Style Vegetables, Stuffed Pepper. Snacks/Other: Cheese Puffs. more...

2156 kcal

Activities & Exercise: iFit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...