Weigh In record (no journal entry) for 30 September 2015
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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4015 kcal
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Fat: 174.00g | Prot: 147.00g | Carb: 468.00g.
Breakfast: Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Sweet Potato Casserole, Golden Corral BBQ Chicken (Leg Quarter), Golden Corral Green Beans, Golden Corral Mashed Potatoes, Golden Corral Yeast Rolls (No Butter), Golden Corral Honey Butter, Golden Corral Macaroni & Cheese, Golden Corral Sauteed Mushrooms, Golden Corral Homestyle Yeast Rolls, Golden Corral Chicken Tenders, Golden Corral Steamed Broccoli, Golden Corral Carrot Cake, Golden Corral Meatloaf with Meatloaf Topping. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich, Burger King Dr. Pepper (Small). more...
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losing 10.5 lb a week
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