imanclara's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

118.8 lb Lost so far: 6.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

563 kcal

Fat: 31.65g | Prot: 35.30g | Carb: 43.05g. Breakfast: La Fageda Yogurt Desnatado. Lunch: Herbalife Fórmula 1 Cookies & Cream. Snacks/Other: DIA Cacahuetes Tostados y Salados. more...

1588 kcal

Activities & Exercise: Standing - 3 hours, Driving - 59 minutes, Shopping - 59 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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imanclara's Journal, 30 September 2015

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