Momtx3's Journal, 29 September 2015

133.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 48.78g | Prot: 97.99g | Carb: 54.41g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Oatmeal. Lunch: Broccoli, Lamb Chop, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon Light & Fit Greek - Peach, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...

1809 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...