Felherren's Journal, 30 September 2015

blood sugar 120. blood pressure 139/80

367.0 lb Lost so far: 13.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 29.69g | Prot: 90.38g | Carb: 225.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Ortega Whole Wheat Tortillas, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham, Cheddar Cheese. Dinner: Petite Diced Tomatoes, Low Sodium Black Beans, Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

5043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...