Ansley Fowler's Journal, 10 September 2011

121.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 45.39g | Prot: 77.29g | Carb: 189.95g.   Breakfast: Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Whole Natural Almonds, Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size). Dinner: Icedream (Cone). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2144 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...