Weigh In record (no journal entry) for 10 September 2011
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2021 kcal
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Fat: 57.30g | Prot: 79.31g | Carb: 324.46g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: middle eastern flatbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Organic Mini Peeled Carrots. Dinner: Crab Cakes, Freshly Baked Bread Loaf, Mashed Potato, Broccoli, Filet Mignon Center Cut (6 oz). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Butter Snaps Pretzels, Lavash Flatbread Chips, California Pistachios. more...
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gaining 0.7 lb a week
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