Weigh In record (no journal entry) for 30 September 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1725 kcal
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Fat: 52.22g | Prot: 54.13g | Carb: 253.59g.
Breakfast: Laugenstange, Kaffee mit Milch, Corny Crunch. Lunch: Aldi Milch 1,5%, Aldi Haferflocken, Birnen. Dinner: Maissuppe, Kartoffelgratin. Snacks/Other: Kaffee mit Milch, Weingummis, Kinder Riegel (21g), Latte Macchiato. more...
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losing 4.6 lb a week
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