Weigh In record (no journal entry) for 30 September 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1909 kcal
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Fat: 39.33g | Prot: 75.53g | Carb: 334.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Air Popped Popcorn, Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Oatmeal Cookies (with Raisins), Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Dinner: Market Day Lemon Cooler Cookies, Bakery Fresh Oatmeal Raisin Cookies, Apples , Lemon Juice , Southern Tsunami Sushi Bar Rainbow Roll, Kikkoman Soy Sauce. Snacks/Other: Utz Pretzel Sticks. more...
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losing 2.8 lb a week
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