Weigh In record (no journal entry) for 26 November 2009
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212.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2026 kcal
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Fat: 71.11g | Prot: 89.82g | Carb: 260.70g.
Breakfast: Blueberries (Unsweetened, Frozen), Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresh Ham, Black Olives, Dinner Rolls, Turkey Breast Meat, Bread Stuffing, Mashed Potato (from Fresh), Yam. Dinner: Pumpkin Pie. Snacks/Other: Jennie's Coconut Macaroons. more...
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4280 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 9.8 lb a week
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