Weigh In record (no journal entry) for 30 September 2015
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1349 kcal
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Fat: 72.78g | Prot: 50.60g | Carb: 120.83g.
Breakfast: AH Pitloze Witte Druiven, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad. Lunch: Bloemkoolsoep. Dinner: Peren, Freshona Gekookte Bieten, Milbona Turkse Yoghurt, AH Balsamico Azijn, Uien, Augurken, Klaas Puul Gerookte Zalm. Snacks/Other: Ritter Sport Honig Salz Mandel, Ritter Sport Dark Chocolate 50% Cocoa. more...
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losing 21.6 lb a week
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