Weigh In record (no journal entry) for 30 September 2015
|
308.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1959 kcal
|
Fat: 51.44g | Prot: 100.67g | Carb: 278.62g.
Breakfast: Pink Lady Apples, Mini Orginal Cheese. Lunch: Butter, Wholemeal Seedes Batch Loaf, Brunswick Ham. Dinner: Fig Yogurt, Bananas, Medium Soft White. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|