Weigh In record (no journal entry) for 30 September 2015
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335.8 lb
Lost so far: 56.9 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1428 kcal
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Fat: 37.09g | Prot: 83.84g | Carb: 184.80g.
Breakfast: Cod Liver Fish Oil, Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Tesco Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Ribena No Added Sugar Blackcurrant Juice. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Costa Coffee Bacon Roll, Tesco Chunky Flamegrilled Chicken Pieces, Sainsbury's Iceberg Lettuce, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin, Baked), Cooked Hot Peppers (Canned). more...
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losing 12.3 lb a week
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