Weigh In record (no journal entry) for 10 September 2011
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236.0 lb
Lost so far: 97.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3210 kcal
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Fat: 142.50g | Prot: 100.00g | Carb: 409.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: nacho supreme, mountain dew, crunchy taco supreme. Dinner: french fried onions, French Fries (Small), Mushroom Swiss Burger. Snacks/Other: Sunny D Tangy Original. more...
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3040 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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