Weigh In record (no journal entry) for 30 September 2015
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192.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2416 kcal
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Fat: 61.29g | Prot: 193.46g | Carb: 283.15g.
Breakfast: Morrisons Baby Plum Tomatoes, Cucumber (with Peel), Morrisons Bistro Style Salad. Lunch: Lindt 90% Dark Chocolate, Watermelon , Banana, Princes Tuna Chunks in Spring Water, Morrisons Chinese Style Stir Fry, Morrisons Organic Beetroot, Cabbage, Morrisons Wild Rocket, Spinach & Watercress, Blueberries, Asda Chosen By You Button Sprouts, Extra Virgin Olive Oil, Holme Farmed Kangaroo Steak, Sweet Potato , Asda Extra Special Beef Fillet Steak, Broccoli . more...
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losing 15.4 lb a week
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desoizal's weight history
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