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going down
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2269 kcal
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Fat: 64.97g | Prot: 87.94g | Carb: 304.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raspberries, Lowfat Mixed Berry Granola Cereal, Organic Mango Passion Granola Cereal. Lunch: Jalapeno Tortilla Chips, Vegetarian Vegetable Soup, Campbells. Dinner: Teriyaki Salmon. Snacks/Other: Buttermilk Ranch Pretzel Pieces, Sun Dried Tomato Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 22.4 lb a week
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