Weigh In record (no journal entry) for 10 September 2011
|
128.2 lb
Lost so far: 1.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1270 kcal
|
Fat: 91.67g | Prot: 81.43g | Carb: 28.11g.
Breakfast: Cut Green Beans (Low Sodium), baking powder clabber, stevia extract, unsalted butter kroger, cinnamon, flaxseed meal, egg. Lunch: Natural Uncured Bacon - Hickory Smoked, Sliced Baby Bella Mushrooms, herdez salsa, baby spinach dole, hellman's real mayo, green onion, cilantro, bacon grease, egg. Dinner: kroger butter, garlic, spinach baby dole, kroger shredded mozzarella, hormel pepperoni, large portbello mushroom, herdez salsa, Heavy Whipping Cream, kroger cocktail shrimp. Snacks/Other: kroger whipping cream, kroger olive oil, hellman's mayo, pepper, paprika, mustard, egg, blackberries. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
redherpbluederp's weight history
|