Weigh In record (no journal entry) for 30 September 2015
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1840 kcal
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Fat: 57.65g | Prot: 109.23g | Carb: 226.73g.
Breakfast: Crostata alla Marmellata, Tè Verde, Provamel Latte di Soia, Caffè (Espresso). Lunch: Zio Elio Pane Azzimo, Insalata Mista Verde, Pesce Spada. Dinner: Parmigiano (in Pezzi), Trenta Formaggio, Sarchio Riso Soffiato, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Mela, Pesche, Prugne. more...
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2691 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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