olgierdd's Journal, 10 September 2011

156.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 82.74g | Prot: 70.93g | Carb: 226.94g.   Breakfast: Sausage artichoke and garlic, Pickles, Hearty Rye Whole Grain Crispbread. Lunch: Chardonnay, California Rolls. Dinner: leeks, carmelized onion chicken burgers. Snacks/Other: Carrot Juice (Canned), PoundPlus Bittersweet Chocolate with Almonds, Trail Mix, Coffee with Cream. more...

2417 kcal

Activities & Exercise: Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...