Weigh In record (no journal entry) for 29 September 2015
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1543 kcal
|
Fat: 47.02g | Prot: 61.05g | Carb: 227.67g.
Breakfast: Caffè (Espresso), Tè Verde, Provamel Latte di Soia, Crostata alla Marmellata. Lunch: Prugne, Meloni Gialli, Trenta Formaggio, Sugo di Pomodoro, Gallo Riso Blond Integrale. Dinner: -22 Hamburger, Insalata Mista Verde, Involtini di Carne. Snacks/Other: Prugne. more...
|
|
2694 kcal
|
Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|