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22.8, 20.3%
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112.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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3110 kcal
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Fat: 121.74g | Prot: 166.37g | Carb: 344.61g.
Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, back to nature, pepper jack cheese, goat cheese, raisin date walnut. Lunch: sugar, Organic Crunchy Granola Bars - Harvest Spice, 1% milk, chobani strawberry greek yogurt. Dinner: hummus, pita pit. Snacks/Other: spiced peanuts, brownie, chocolate chip cookie, chocolate covered strawberries. more...
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gaining 8.4 lb a week
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