Anthea123's Journal, 29 September 2015

136.7 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 23.05g | Prot: 36.38g | Carb: 83.45g.   Breakfast: Bananas, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Apples , Cheddar Cheese (Reduced Fat) , Bakers Provita. more...

2200 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Spinning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...