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finally under 130 after sooooo many tries..
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127.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2052 kcal
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Fat: 77.26g | Prot: 64.58g | Carb: 280.70g.
Breakfast: White Bread, Butter, Tea with Milk, Egg. Lunch: Russet Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Wild Rice (Cooked). Dinner: Beef, White Rice, Plain Yogurt. Snacks/Other: Almonds, Oranges. more...
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1706 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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