Weigh In record (no journal entry) for 29 September 2015
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208.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1291 kcal
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Fat: 71.23g | Prot: 93.95g | Carb: 71.90g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Mixed Seeds, Plain Yogurt. Lunch: Tap Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Green Olives, Hellmann's Real Mayonnaise, Pink Salmon (Drained Solids, Canned), Publix Green Bell Pepper. Dinner: Cabbage, Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Heide Jujubes, Tea with Milk, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
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3167 kcal
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Activities & Exercise:
Showering - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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