Weigh In record (no journal entry) for 29 September 2015
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346.8 lb
Lost so far: 64.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2241 kcal
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Fat: 54.35g | Prot: 106.00g | Carb: 336.37g.
Breakfast: CVS Vanilla Whey Protein Powder, Strawberries, Silk Pure Unsweetened Almond Milk, Bananas, Quaker Old Fashioned Oats. Lunch: Snyder's of Hanover Pretzel Rods, Gulden's Spicy Brown Mustard, Trader Joe's Butter Lettuce, Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Duke's Light Mayonnaise, Pepperidge Farm Oatmeal Bread. Dinner: McDonald's Sweet Tea (Medium), Red Onions, Daisy Light Sour Cream, Red Gold Diced Tomatoes, Black Beans (Canned), Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Marketside Black Bean & Corn Salsa, Utz Utz Multigrain Tortillas, McDonald's Sweet Tea (Medium). more...
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losing 7.0 lb a week
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