Weigh In record (no journal entry) for 10 September 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2394 kcal
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Fat: 94.51g | Prot: 119.18g | Carb: 269.22g.
Breakfast: Fruit Dessert, English Muffin, Butter , 0% Fat Greek Yogurt - Blueberry. Lunch: White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Scallops, Rice Pilaf. Dinner: Butter, Italian Bread, Broccoli, Red Potatoes (Flesh and Skin), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Blueberry Pie. more...
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gaining 9.3 lb a week
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