Weigh In record (no journal entry) for 10 September 2011
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175.8 lb
Lost so far: 7.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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560 kcal
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Fat: 20.00g | Prot: 7.00g | Carb: 89.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Three Musketeers. more...
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gaining 4.2 lb a week
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