imanclara's Journal, 29 September 2015

119.0 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.55g | Prot: 126.53g | Carb: 50.17g.   Breakfast: Herbalife Fórmula 1 Cookies & Cream. Lunch: Hacendado Yogurt Natural 0%, Pechuga de Pollo a la Plancha, Mercadona Jamon Serrano. Dinner: Hacendado Gambas Peladas Medianas, Calamares Plancha. Snacks/Other: Pistachos Tostados en Seco (Salados), Huevo Cocido, Mercadona Jamon Serrano. more...

1545 kcal

Activities & Exercise: Singing - 45 minutes, Driving - 30 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...