Weigh In record (no journal entry) for 29 September 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1148 kcal
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Fat: 45.13g | Prot: 36.63g | Carb: 146.23g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: American Cheese, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Italian Flatbread Focaccia. Dinner: Popcorn Expressions Caramel Popcorn, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 19.6 lb a week
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sarahblais_afs's weight history
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