Weigh In record (no journal entry) for 10 September 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2151 kcal
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Fat: 77.20g | Prot: 113.20g | Carb: 253.26g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Coffee, Diet Coke, Simple & Fit Strawberry Banana Waffle Combo. Dinner: Ginger, Creamed Spinach, Ahi Tuna Steak, Balsamic Vinaigrette Dressing. Snacks/Other: Chocolate Sundae, Diet Coke, Whole Grain 15 Grain Bread, Kirkland dried cherries, Chocolate Sandwich Cookies. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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