Weigh In record (no journal entry) for 29 September 2015
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117.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1806 kcal
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Fat: 62.87g | Prot: 69.97g | Carb: 233.88g.
Breakfast: Corny Crunch, Kaffee mit Milch. Lunch: Birnen, Banane, Aldi Haferflocken, Aldi Milch 1,5%. Dinner: Kartoffelgratin, Metzger Kassler. Snacks/Other: Aldi American Style Cookies, Kinder Riegel (21g), Weingummis, Latte Macchiato. more...
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1586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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