Weigh In record (no journal entry) for 29 September 2015
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1432 kcal
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Fat: 82.04g | Prot: 65.50g | Carb: 100.03g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Unox Hollandse Aspergesoep. Dinner: AH Gebakken Spekjes, Champignons, Rode Paprika, AH Prei, AH Gebroken Sperzieboontjes, AH Balsamico Azijn, Kokosolie, Zalmfilet. Snacks/Other: Ritter Sport Dark Chocolate 50% Cocoa, Ritter Sport Kakao-Mousse. more...
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losing 17.0 lb a week
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