Weigh In record (no journal entry) for 29 September 2015
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337.5 lb
Lost so far: 55.2 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1582 kcal
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Fat: 31.89g | Prot: 116.69g | Carb: 197.96g.
Breakfast: 7UP 7UP Free (Bottle), Walkers Baked Ready Salted Crisps (25g), Tesco Light Choices Roast Chicken and Bacon Sandwich. Lunch: Snack a Jacks Salt & Vinegar (22g), Tesco Flame Grilled Chicken Chunky Breast Pieces, Co-Op Sliced Apple & Grapes. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Bertolli Light Spread, McCain Ready Baked Jackets. Snacks/Other: Costa Coffee Bacon Roll, Tesco Wholemeal Bread. more...
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losing 3.1 lb a week
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