Weigh In record (no journal entry) for 10 September 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1668 kcal
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Fat: 81.77g | Prot: 87.04g | Carb: 161.27g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half), Hazelnut Coffee, Turkey Sausage, Scrambled Egg (Whole, Cooked), Everything Bagel. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Raisins, Blue & Roquefort Cheese Salad Dressing, Shredded Cheddar Cheese, Hard-Boiled Egg, Grapes, Strawberries, Cantaloupe Melons, Honeydew Melon, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Beef Sticks Smoked Snack. more...
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3307 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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