Weigh In record (no journal entry) for 29 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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398 kcal
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Fat: 16.98g | Prot: 44.10g | Carb: 17.40g.
Breakfast: Scrambled Egg, Tomatoes, Cucumber (Peeled). Lunch: Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Snacks/Other: Water, Water. more...
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gaining 0.3 lb a week
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zea ludick's weight history
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