Weigh In record (no journal entry) for 29 September 2015
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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368 kcal
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Fat: 20.42g | Prot: 18.16g | Carb: 29.99g.
Breakfast: Овсяная Каша на Молоке, Изюм без Косточек Малиновка, Natur Foods Арахис Небланшированный, Ашан Сыр Маасдам 45%. more...
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losing 1.4 lb a week
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makusik1986's weight history
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