makusik1986's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
140.0 lb Lost so far: 0.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2015:
368 kcal Fat: 20.42g | Prot: 18.16g | Carb: 29.99g.   Breakfast: Овсяная Каша на Молоке, Изюм без Косточек Малиновка, Natur Foods Арахис Небланшированный, Ашан Сыр Маасдам 45%. more...
losing 1.4 lb a week

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