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I'm stuck! :(
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1566 kcal
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Fat: 98.42g | Prot: 91.71g | Carb: 83.70g.
Breakfast: Smoked Chicken Breast, Smoked Chicken Breast, Single Cream, Nescafe Classic, Nescafe Classic, Mini Mushroom Quiche. Lunch: Avocados, Boiled Egg. Dinner: Lettuce, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Potato Chips. more...
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2943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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