Weigh In record (no journal entry) for 29 September 2015
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195.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2345 kcal
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Fat: 56.65g | Prot: 191.56g | Carb: 270.25g.
Lunch: Morrisons Wafer Thin Cooked Ham, DS Rice Cakes, Koko Dairy Free Chocolate + Calcium (Dairy & Lactose Free, Soya Free, Gluten Free), Watermelon, Coconut Oil, Morrisons Trimmed Beans, Asda Chosen By You Button Sprouts, Cabbage , Blueberries, Extra Virgin Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Cucumber (with Peel) , Broccoli , Sweet Potato, Morrisons Mushroom Stir Fry, Asda Extra Special Beef Fillet Steak. more...
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losing 23.1 lb a week
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desoizal's weight history
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