Weigh In record (no journal entry) for 29 September 2015
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1128 kcal
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Fat: 25.33g | Prot: 72.99g | Carb: 146.91g.
Breakfast: Tea with Milk and Sugar, Granulated Sugar, Weet-Bix Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coles BBQ Chicken with Skin, Coca-Cola Diet Coca-Cola (375 ml). Dinner: Pepper or Hot Sauce, Soy Sauce, Chicken Meat, White Rice. Snacks/Other: Granulated Sugar, Tea with Milk and Sugar, Weet-Bix Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk), Hard Lollies. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour, Zumba - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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