Weigh In record (no journal entry) for 25 November 2009
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1971 kcal
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Fat: 60.46g | Prot: 149.68g | Carb: 232.54g.
Breakfast: 2% Fat Milk, Oatmeal, Banana, Protein Powder. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Hawaiian Original Crust Pizza (Family). Snacks/Other: Tangerines (Mandarin Oranges), Gala Apple (Medium), Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. more...
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2619 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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wojteklisicki's weight history
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