Weigh In record (no journal entry) for 28 September 2015
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338.0 lb
Lost so far: 54.7 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1773 kcal
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Fat: 47.46g | Prot: 96.29g | Carb: 225.04g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Bertolli Olive Oil Spread, Tesco Wholemeal Bread, 7UP 7UP Free (Bottle), Asda Baked Beans Reduced Salt & Sugar, Chicken Leg Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: 7UP 7UP Free (Bottle), Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Snacks/Other: Asda Chosen By You Simply Porridge Blueberry with Semi-Skimmed Milk, Sainsbury's Wholemeal Sub Roll, Pork Sausage (Cooked), Tesco Unsmoked Bacon Medallions. more...
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losing 1.5 lb a week
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