Weigh In record (no journal entry) for 28 September 2015
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1813 kcal
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Fat: 55.55g | Prot: 65.82g | Carb: 267.57g.
Breakfast: Crostata alla Marmellata, Provamel Latte di Soia, Tè Verde, Caffè (Espresso), Crostata alla Marmellata, Provamel Latte di Soia, Tè Verde, Caffè (Espresso). Lunch: Coop Cipolle Borettane in Agrodolce, Zio Elio Pane Azzimo, Verdura Cotta. Dinner: Prugne, Zio Elio Pane Azzimo, Trenta Formaggio, Olive (Piccole-Extra Large), Zuppa di Fagioli. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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