Weigh In record (no journal entry) for 28 September 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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363 kcal
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Fat: 24.47g | Prot: 26.76g | Carb: 9.86g.
Breakfast: Pamplona Presunto Fatiado, Scala Queijo Prato, Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido. Dinner: Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca). more...
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steady weight
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pedrogabriel's weight history
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